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Atomic Coaching Plan

  • THE ATOMIC PREMIUM PLAN

    245£
    Every month
    Goal focused, build sustainable habits, achieve great results
     
    • One face to face Personal Training session per month
    • Fully customised training programme
    • Including home, bodyweight or gym based programmes
    • Customised nutrition plan
    • Supplement advice
    • Unlimited in-app messaging support from Grant
    • Access your programme anywhere via your app
    • Weekly check-ins
    • Video reviews include updated training programme
    • Pay in instalments
    • Auto-renewal
    • Minimum 4 month commitment
    • Recipe/meal ideas

  • THE ATOMIC CLASSIC PLAN

    200£
    Every month
    Goal focused, build sustainable habits achieve great results
     
    • Fully customised training programme
    • Including home, bodyweight or gym based programmes
    • Customised nutrition plan
    • Supplement advice
    • Unlimited in-app messaging support from Grant
    • Access your programme anywhere via your app
    • Weekly check-ins
    • Video reviews include updated training programme
    • Pay in instalments
    • Auto-renewal
    • Minimum 4 month commitment
    • Recipe/Meal ideas

  • THE ATOMIC PREMIUM LITE PLAN

    135£
    Every month
    Only applicable to those who have completed 6 months of the regular classic or premium plans
     
    • Fully customised training programme
    • Including home, bodyweight or gym based programmes
    • Customised nutrition plan
    • Supplement advice
    • Unlimited in-app messaging support from Grant
    • Access your programme anywhere via your app
    • Monthly check-ins
    • Video reviews include updated training programme
    • Pay in instalments
    • Auto-renewal
    • Minimum 4 month commitment
    • Recipe/Meal ideas
    • One face to face Personal Training session per month

  • THE ATOMIC CLASSIC LITE PLAN

    100£
    Every month
    Only applicable to those who have completed 6 months of the regular classic or premium plans
     
    • Fully customised training programme
    • Including home, bodyweight or gym based programmes
    • Customised nutrition plan
    • Supplement advice
    • Unlimited in-app messaging support from Grant
    • Access your programme anywhere via your app
    • Monthly check-ins
    • Video reviews include updated training programme
    • Pay in instalments
    • Auto-renewal
    • Minimum 4 month commitment
    • Recipe/Meal ideas

  • PRIVATE PERSONAL TRAINING (20 SESSIONS)

    500£
     
    Transform your mind and body with our Private Personal Training (20 Sessions) plan at GH Health & Fitness, tailored for effective results in a supportive environment.
     
    • Session duration - 50 minutes
    • Purchase in advance
    • Personal Training sessions never expire until fully used
    • Bespoke nutrition report and guide provided

  • PRIVATE PERSONAL TRAINING (10 SESSIONS)

    350£
     
    Transform your mind and body with our Private Personal Training (10 Sessions) plan at GH Health & Fitness, tailored for effective results in a supportive environment.
     
    • Session duration - 50 minutes
    • Purchase in advance
    • Personal Training sessions never expire until fully used
    • Bespoke nutrition report and guide provided

  • PRIVATE PERSONAL TRAINING (SINGLE)

    50£
     
    Transform your mind and body with our Private Personal Training(Single Sessions) plan at GH Health & Fitness, tailored for effective results in a supportive environment.
     
    • Session duration - 50 minutes
    • Purchase in advance
    • Personal Training sessions never expire until fully used
    • Bespoke nutrition report and guide provided

  • GYM BASED 8 WEEK FAT LOSS PLAN

    150£
     
    Shred fat, boost energy and build lasting habits with 10 progressive volumes per programme.
     
    • Training at the gym and ready to push hard with equipment
    • Fat-Burning Training
    • Gym-Specific Routines
    • 10 Volumes of Structured Progression

  • HOME BASED 8 WEEK FAT LOSS PLAN

    150£
     
    Shred fat, boost energy and build lasting habits with 10 progressive volumes per programme.
     
    • No gym? No problem. Bodyweight and minimal equipment
    • Fat Loss-Focused and Time-Efficient
    • Designed for Home Setups
    • 10 Volumes of Progressive Workouts

  • HOME BASED 8 WEEK MUSCLE BUILDING PLAN

    150£
     
    Gain muscle and strength through intelligent, phased training — gym or home.
     
    • Build muscle from home using bodyweight and resistance tools
    • Minimal Equipment Needed (adjustable bench and dumbbells)
    • Designed for Strength & Muscle Gains at Home
    • 10 Volumes of Progressive Resistance Training

  • GYM BASED 8 WEEK MUSCLE BUILDING PLAN

    150£
     
    Transform your physique with our 8-week muscle building plan. Tailored workouts and expert guidance ensure results. Join GH Health & Fitness today!
     
    • For serious muscle growth using resistance and machines
    • Hypertrophy and Strength Split Training
    • Gym Access Required
    • 10 Volumes of Muscle-Focused Progression

After initial 4-month commitment your contract will be a rolling
monthly contract and a 30-day notice cancellation period applies.

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What our clients say...

Gym Class.jpg
G H Health & Fitness - Jamie Simmonds ph

Jamie Simmonds

I attribute a large portion of my success to learning the fundamentals of CrossFit at CrossFit Dunedin where Grant was always very supportive, encouraging and motivating. 

G H HEalth & Fitness - Al Nicholl after

Alastair Nicholl

I credit a large portion of

my success to Grant’s

continuous motivation

and support.

image2G H Health & Fitness - Sam Kemp af

Sam Kemp

My health and fitness progression could not have been achieved without Grant and the enthusiasm, passion and technical

knowledge that he has.

Not sure What plan
is right for you?

Let's have a chat and see what will work for you

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