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Atomic Coaching Plan

  • THE ATOMIC PREMIUM PLAN

    245£
    Every month
    Goal focused, build sustainable habits, achieve great results
     
    • One face to face Personal Training session per month
    • Fully customised training programme
    • Including home, bodyweight or gym based programmes
    • Customised nutrition plan
    • Supplement advice
    • Unlimited in-app messaging support from Grant
    • Access your programme anywhere via your app
    • Weekly check-ins
    • Video reviews include updated training programme
    • Pay in instalments
    • Auto-renewal
    • Minimum 4 month commitment
    • Recipe/meal ideas

  • THE ATOMIC CLASSIC PLAN

    125£
    Every month
    Goal focused, build sustainable habits achieve great results
     
    • Fully customised training programme
    • Including home, bodyweight or gym based programmes
    • Customised nutrition plan
    • Supplement advice
    • Unlimited in-app messaging support from Grant
    • Access your programme anywhere via your app
    • Weekly check-ins
    • Video reviews include updated training programme
    • Pay in instalments
    • Auto-renewal
    • Minimum 4 month commitment
    • Recipe/Meal ideas

  • PRIVATE PERSONAL TRAINING (20 SESSIONS)

    500£
     
    Transform your mind and body with our Private Personal Training (20 Sessions) plan at GH Health & Fitness, tailored for effective results in a supportive environment.
     
    • Session duration - 50 minutes
    • Purchase in advance
    • Personal Training sessions never expire until fully used
    • Bespoke nutrition report and guide provided

  • PRIVATE PERSONAL TRAINING (10 SESSIONS)

    350£
     
    Transform your mind and body with our Private Personal Training (10 Sessions) plan at GH Health & Fitness, tailored for effective results in a supportive environment.
     
    • Session duration - 50 minutes
    • Purchase in advance
    • Personal Training sessions never expire until fully used
    • Bespoke nutrition report and guide provided

  • PRIVATE PERSONAL TRAINING (SINGLE)

    50£
     
    Transform your mind and body with our Private Personal Training(Single Sessions) plan at GH Health & Fitness, tailored for effective results in a supportive environment.
     
    • Session duration - 50 minutes
    • Purchase in advance
    • Personal Training sessions never expire until fully used
    • Bespoke nutrition report and guide provided

  • GYM BASED 8 WEEK MUSCLE BUILDING PLAN

    150£
     
    Transform your physique with our 8-week muscle building plan. Tailored workouts and expert guidance ensure results. Join GH Health & Fitness today!
     
    • For serious muscle growth using resistance and machines
    • Hypertrophy and Strength Split Training
    • Gym Access Required
    • 10 Volumes of Muscle-Focused Progression

After initial 4-month commitment your contract will be a rolling
monthly contract and a 30-day notice cancellation period applies.

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What our clients say...

Gym Class.jpg
G H Health & Fitness - Jamie Simmonds ph

Jamie Simmonds

I attribute a large portion of my success to learning the fundamentals of CrossFit at CrossFit Dunedin where Grant was always very supportive, encouraging and motivating. 

G H HEalth & Fitness - Al Nicholl after

Alastair Nicholl

I credit a large portion of

my success to Grant’s

continuous motivation

and support.

image2G H Health & Fitness - Sam Kemp af

Sam Kemp

My health and fitness progression could not have been achieved without Grant and the enthusiasm, passion and technical

knowledge that he has.

Not sure What plan
is right for you?

Let's have a chat and see what will work for you

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